Adventures in Food, Fitness, Focus, and the Outdoors for the Urban Professional
Resources
My favorite book lists, podcasts, articles, videos, and other resources on health, fitness, flow, and how to live intentionally
outdoor Adventures
Articles and guides on hiking trips, expeditions, races, and ways to connect with nature
Articles
Collection of writing that aims to get you from theory to practice
Newsletter
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How to Build Good Habits and Break Bad Ones
Habits are everything. We’re trained in habits from when we were children, including potty training and when to cry and when not to, how to smile and when not to, and all these things become habits. These are all behaviors that we learn and that we then integrate into ourselves. What ends up happening when…
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Newsletter #1: Reading Lists & Backpacking Through Patagonia
Welcome! It’s been a while since I’ve done any writing and I’ve decided to jump back into the fray with a new blog dedicated to exploring health, focus, and the outdoors. As a onetime personal trainer and nutrition consultant who now works a 9-5 desk job, my goal is to provide actionable information and tactics…
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The Torres Del Paine Circuit Trek
Our Itinerary, Gear Guide, and Everything You Need to Know We need to protect these areas of unaltered wildness and diversity to have a baseline, so we never forget what the real world is like—in perfect balance, the way nature intended the earth to be. This is the model we need to keep in mind…